Recognizing the Warning Signs of Suicide in Teens

Teen years can be a time of intense emotional ups and downs. While mood swings and stress are common, some behaviors may signal something more serious—suicidal thoughts or intent. As a parent, recognizing the warning signs and knowing how to respond can be lifesaving.

Understanding Teen Suicide Risk

Suicide is one of the leading causes of death among teenagers. While no single factor causes suicide, a combination of mental health struggles, life stressors, and lack of support can contribute. Teens struggling with depression, anxiety, trauma, or bullying may feel overwhelmed and see no way out. Understanding the warning signs can help you intervene before a crisis occurs.

Warning Signs of Suicidal Thoughts in Teens

1. Verbal Cues and Direct Statements

Some teens openly talk about suicide while others drop subtle hints. Statements to listen for include:

• “I wish I wasn’t here.”

• “Everyone would be better off without me.”

• “I just don’t see the point in anything anymore.”

If your teen says anything that suggests suicidal thoughts, take it seriously—never assume it’s just for attention.

2. Sudden Mood and Behavioral Changes

Major shifts in mood or personality can be red flags, including:

• Increased irritability, anger, or aggression

• Extreme sadness, hopelessness, or numbness

• Withdrawing from friends and family

• Losing interest in hobbies or activities they once loved

• Declining grades or lack of motivation in school

3. Risky or Self-Destructive Behavior

Some teens engage in reckless activities as a way to cope or signal distress. Watch for:

• Increased alcohol or drug use

• Self-harm (cutting, burning, or hitting themselves)

• Engaging in unsafe sexual behavior or reckless driving

4. Giving Away Possessions or Making Final Plans

A teen who is considering suicide may begin:

• Giving away favorite belongings

• Writing goodbye notes or making social media posts that suggest finality

• Saying goodbye in an unusual or emotional way

5. Expressions of Feeling Trapped or Hopeless

Teens struggling with suicidal thoughts may believe things will never get better. They may express:

• Feeling like a burden to others

• Believing they have no future or no way to fix their problems

• Feeling trapped with no options

6. Increased Isolation

If your teen suddenly avoids family and friends, locks themselves in their room for long periods, or refuses to talk, it could indicate they are struggling emotionally.

What to Do If You Suspect Your Teen Is Suicidal

1. Talk to Your Teen Directly

Many parents fear that talking about suicide will put the idea in their child’s head. This is a myth. If you suspect your teen is struggling, ask them directly:

• “I’ve noticed you’ve been feeling really down lately. Have you had thoughts about hurting yourself?”

• “You seem overwhelmed. Are you thinking about suicide?”

These conversations should be calm and non-judgmental. Show them you are listening and that you care.

2. Seek Professional Help Immediately

If your teen is showing signs of suicidal thoughts, do not wait—seek help right away. Options include:

• Calling the Suicide & Crisis Lifeline (988) – Available 24/7 for immediate support

• Contacting a mental health professional – A licensed therapist or psychologist can assess risk and provide treatment

• Going to the emergency room – If your teen has a plan or access to means (such as pills or a weapon), seek emergency help immediately

3. Remove Access to Dangerous Items

If your teen is in distress, take steps to make their environment safer:

• Secure or remove firearms from the home

• Lock away prescription and over-the-counter medications

• Remove sharp objects that could be used for self-harm

4. Offer Ongoing Support and Connection

A strong support system is crucial. Stay involved in your teen’s life, encourage open conversations, and remind them that help is available. Let them know:

• “You are not alone, and we will get through this together.”

• “Your feelings matter, and there are people who care about you.”

Final Thoughts

Recognizing the warning signs of suicide in teens can save lives. If you notice concerning behaviors, take action immediately—do not wait for things to get worse. Seeking professional help and providing a strong support system can make all the difference.

If your teen is struggling, and you are in the Portland Oregon metro area reach out today Forest Psychological Clinic. There is hope, and with the right support, healing is possible