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Therapy for OCD in Portland, OR

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized

by intrusive and frequent obsessions and repetitive/ritualistic behaviors.

Therapy for OCD in Portland, OR

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized by intrusive and frequent obsessions and repetitive/ritualistic behaviors.

OCD affects males and females equally. In everyday language, people use the word “obsessed” to describe being preoccupied with something, which may have a positive quality.

However, OCD can be a debilitating condition that impacts your work, relationships, or school.

OCD has Two Components

Obsessions: thoughts, images, or impulses that occur over and over again, and the person feels unable to control

Compulsions or rituals: repetitive behaviors or thoughts a person uses to neutralize, counteract, or eliminate their obsessions

Compulsions are typically the most impairing aspect of OCD.

People with this condition can spend hours each day performing their rituals, avoid places or situations where they would be unable to perform their compulsions, and experience extreme distress if unable to perform their rituals.

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(971) 331-1366

15110 Boones Ferry Road, Lake Oswego,

Oregon 97035, United States

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How to Know If You Need Therapy for OCD

How to Know If You Need Therapy
for OCD

Recognizing the need for therapy is an essential step towards managing OCD. If you find that your obsessions and compulsions are consuming a significant amount of your time, causing distress, or interfering with your daily functioning, it is likely time to seek professional help. Additionally, if you are unable to control your obsessive thoughts or compulsive behaviors despite trying, therapy can provide the necessary support and strategies to help you regain control.

We can help you break the cycle. There is a substantial misconception about what Obsessive-Compulsive Disorder (OCD) looks like in real life. Our goal is to help you understand and recognize these behaviors in your daily life so you can disrupt the cycle.

We will not tell you to stop. That’s not realistic, and it does not help. Our clients slowly decrease their compulsive behaviors by using practical and evidence-based strategies. You will learn skills to help you manage anxiety and obsessions more healthily. Over time, our patients get back to the activities that matter most to them without getting caught in the vicious cycle of OCD/OCPD.

What Should I Expect From Therapy?

When you begin therapy at Forest Psychological Clinic, the process starts with an initial phone consultation with a therapist. If you are a good fit for therapy, you meet in person for comprehensive assessment of your symptoms, medical history, and personal circumstances.

This assessment helps us tailor a treatment plan specific to your needs. During therapy, you will work closely with a licensed therapist in a supportive and non-judgmental environment.

Therapy for OCD typically involves Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP). ERP involves gradually exposing you to the thoughts or situations that trigger your obsessions while preventing the compulsive behavior that usually follows.

This process helps you learn to tolerate the anxiety associated with your obsessions and reduces the compulsion over time.

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Questions and Answers

Find answers to the most commonly asked questions about our services.

What kind of therapist is best for OCD?

The best mental health professional for OCD treatment is a therapist who specializes in exposure response prevention therapy (ERP), which is the gold standard for treating OCD. According to the International OCD Foundation, a licensed psychologist, psychiatrist, or therapist with training in ERP and commitment therapy can help individuals effectively manage intrusive and unwanted thoughts and compulsive behaviors.

What is the most appropriate therapy for OCD?

The most effective OCD treatment is exposure response prevention therapy (ERP), which helps individuals gradually face their fears while resisting compulsions. ERP is often combined with commitment therapy and cognitive-behavioral techniques to help individuals develop healthier thought patterns and behaviors. The International OCD Foundation recommends working with a trained mental health professional to ensure the best results.

What is the 15-minute rule for OCD?

The 15-minute rule is a response prevention technique used to treat OCD, where individuals delay engaging in compulsions for at least 15 minutes to help reduce their urgency over time. This strategy, often used in exposure response prevention therapy, helps retrain the brain to tolerate distress without giving in to compulsions. A mental health professional can guide individuals in applying this technique effectively.

What are the 3 C's of OCD?

The 3 C’s of OCD stand for Catch, Check, and Change, a method used in OCD treatment to recognize and reframe obsessive thoughts. First, individuals Catch their intrusive and unwanted thoughts, then Check if the thought is based on reality, and finally Change their response by using response prevention techniques, such as resisting compulsions. This approach is beneficial in managing OCD symptoms, including body-focused repetitive behaviors and compulsive rituals.

What Are Effective OCD Treatment Approaches?

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive and unwanted thoughts and compulsive behaviors. One of the most effective OCD treatment methods is exposure therapy, specifically exposure response prevention therapy (ERP), which helps individuals resist compulsions while facing their fears.For structured care, intensive outpatient programs offer focused support, often combining cognitive therapy to reframe obsessive thoughts with commitment therapy to build tolerance for uncertainty. Working with a qualified mental health professional ensures access to the best treatment options, helping individuals regain control and find lasting relief.

We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care.