Teen and Adolescent Therapy

At Forest Psychological Clinic, we specialize in providing comprehensive, evidence-based therapy for adolescents and teens in Portland, OR.

Teen & Adolescent Therapy

(Ages 13-18)

At Forest Psychological Clinic, we specialize in providing comprehensive,
evidence-based therapy for adolescents and teens in Portland, OR.

Empowering Teens to Navigate Life’s Challenges with Confidence

The teen years are filled with intense emotions, identity exploration, academic pressure, and social challenges. At Forest Psychological Clinic, we provide a judgment-free, supportive space where teens and adolescents can openly express themselves, work through struggles, and develop resilience, confidence, and emotional regulation skills.

We help teens understand their emotions, manage stress, and build stronger relationships, ensuring they are equipped to navigate life’s ups and downs.

Common Challenges We Help
Teens With

Our therapy sessions are tailored to help teens manage:

  • Anxiety & Depression (including social anxiety and panic attacks)

  • Low Self-Esteem & Confidence Issues

  • Family Conflicts & Communication Struggles

  • Peer Pressure & Social Relationships

  • LGBTQ+ Identity Support & Affirmative Therapy

  • Emotional Regulation & Impulse Control (Including DBT for Teens)

  • Trauma & PTSD Counseling

  • Technology & Social Media Overuse Concerns

Adolescence is a time of rapid change and self-discovery, and we help teens build the emotional and coping skills they need to thrive.

Get A Free Consultation

INFORMATION:

300 Oswego Pointe, Suite 220 Lake Oswego, OR 97034

Our Approach to Teen Therapy

Teens need a safe space where they can express themselves without fear of judgment. Our therapists use evidence-based techniques to help adolescents develop confidence, emotional awareness, and effective communication skills.

  • Cognitive Behavioral Therapy (CBT) – Helps reframe negative thought patterns and build confidence

  • Dialectical Behavior Therapy (DBT) for Teens – Teaches emotional regulation and stress management

  • Acceptance and Commitment Therapy (ACT) – Encourages self-acceptance and resilience

  • Mindfulness-Based Strategies – Helps reduce anxiety and improve focus

Our sessions are designed to meet teens where they are, we have experience working with and addressing their mental health challenges in a way that feels relatable and empowering.

Supporting Parents & Families

We understand that parents want to help their teens, but communication can sometimes feel like an uphill battle. Our therapists work closely with families so you don't feel like new clients, but together we help to create a supportive home environment.

  • Parent coaching sessions to improve communication and understanding

  • Family therapy to address conflict and strengthen relationships

  • Guidance on supporting teens without overstepping

Your teen doesn’t have to navigate this alone—and neither do you.

Flexible Therapy Options: In-Person & Online

We offer both in-person sessions in Portland, OR, and virtual therapy options to fit busy teen schedules. Whether your adolescent needs weekly support or a space to process life’s challenges, we’re here to help.

If your teen is struggling with stress, anxiety, self-esteem, or social challenges, reach out today. Let’s work together to empower them with the tools they need to succeed.

(971) 331-1366

15110 Boones Ferry Road, Lake Oswego,

Oregon 97035, United States

What age range do you offer teen therapy for?

We offer teen & adolescent therapy for individuals aged 13 to 18.

What types of mental health issues do you address in adolescent therapy?

Our services cover anxiety, depression, low self-esteem, family conflict, peer pressure, emotional dysregulation, trauma, identity issues, and more. We help teens develop coping strategies, build confidence, and improve relationships.

What therapeutic approaches do your clinicians use?

We use evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness techniques. These approaches support the therapeutic process of strengthening self-esteem, managing emotions, and promoting healthy coping skills.

How do you involve family in therapy?

We offer family therapy and parent coaching to help improve communication, resolve conflicts, and create a supportive home environment. We see you as part of the therapeutic journey, not just the teen alone.

How does therapy help young people navigate the challenges of their adolescent years?

The adolescent years can bring major emotional, social, and academic changes that impact a teen’s mental health. Through therapy for teens, we help young people explore their feelings, build resilience, and develop healthy ways of coping with stress. Our clinicians focus on each teen’s unique needs, encouraging them to reflect on their experiences and discover strategies that support long-term well being. By guiding teens through the therapeutic process, we aim to empower them to become their best selves.

What role do family dynamics play in the therapeutic process?

At Forest Psychological Clinic, we understand that a teen’s struggles are often connected to the larger picture of their family dynamics. That’s why our therapists may recommend family therapy sessions in addition to individual support. Working with a licensed family therapist can improve communication, strengthen relationships, and help parents and teens develop new coping strategies together. Addressing challenges in the home environment is often a key part of the therapeutic approach, especially when teens are going through difficult times such as school stress, social pressures, or identity changes.

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