Psychological
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At Forest Psychological Clinic, we specialize in providing comprehensive, evidence-based therapy for adolescents and teens in Portland, OR.

Teen & Adolescent Therapy

(Ages 13-18)

At Forest Psychological Clinic, we specialize in providing comprehensive,
evidence-based therapy for adolescents and teens in Portland, OR.

Empowering Teens to Navigate Life’s Challenges with Confidence

The teen years are filled with intense emotions, identity exploration, academic pressure, and social challenges. At Forest Psychological Clinic, we provide a judgment-free, supportive space where teens and adolescents can openly express themselves, work through struggles, and develop resilience, confidence, and emotional regulation skills.

We help teens understand their emotions, manage stress, and build stronger relationships, ensuring they are equipped to navigate life’s ups and downs.

Common Challenges We Help
Teens With

Our therapy sessions are tailored to help teens manage:

  • Anxiety & Depression (including social anxiety and panic attacks)

  • Low Self-Esteem & Confidence Issues

  • Family Conflicts & Communication Struggles

  • Peer Pressure & Social Relationships

  • LGBTQ+ Identity Support & Affirmative Therapy

  • Emotional Regulation & Impulse Control (Including DBT for Teens)

  • Trauma & PTSD Counseling

  • Technology & Social Media Overuse Concerns

Adolescence is a time of rapid change and self-discovery, and we help teens build the emotional and coping skills they need to thrive.

Get A Free Consultation

INFORMATION:

15110 Boones Ferry Road, Lake Oswego,

Oregon 97035, United States

Our Approach to Teen Therapy

Teens need a safe space where they can express themselves without fear of judgment. Our therapists use evidence-based techniques to help adolescents develop confidence, emotional awareness, and effective communication skills.

  • Cognitive Behavioral Therapy (CBT) – Helps reframe negative thought patterns and build confidence

  • Dialectical Behavior Therapy (DBT) for Teens – Teaches emotional regulation and stress management

  • Acceptance and Commitment Therapy (ACT) – Encourages self-acceptance and resilience

  • Mindfulness-Based Strategies – Helps reduce anxiety and improve focus

Our sessions are designed to meet teens where they are, addressing their mental health challenges in a way that feels relatable and empowering.

Supporting Parents & Families

We understand that parents want to help their teens, but communication can sometimes feel like an uphill battle. Our therapists work closely with families to create a supportive home environment.

  • Parent coaching sessions to improve communication and understanding

  • Family therapy to address conflict and strengthen relationships

  • Guidance on supporting teens without overstepping

Your teen doesn’t have to navigate this alone—and neither do you.

Flexible Therapy Options: In-Person & Online

We offer both in-person sessions in Portland, OR, and virtual therapy options to fit busy teen schedules. Whether your adolescent needs weekly support or a space to process life’s challenges, we’re here to help.

If your teen is struggling with stress, anxiety, self-esteem, or social challenges, reach out today. Let’s work together to empower them with the tools they need to succeed.

(971) 331-1366

15110 Boones Ferry Road, Lake Oswego,

Oregon 97035, United States

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