Individual Therapy in Portland

At Forest Psychological Clinic, we provide compassionate, evidence-based therapy for children and teens in Portland, Oregon. Our licensed therapists specialize in supporting young individuals through life’s challenges, helping them build resilience, develop coping skills, and improve emotional well-being.

We offer play therapy for young children, allowing them to express emotions in a safe and supportive environment. For older kids and teens, we use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care to address anxiety, depression, ADHD, self-esteem issues, behavioral challenges, and more.

Our team also provides specialized support for autism spectrum disorder (ASD), social skills training, and emotional regulation strategies. Whether your child is struggling with school stress, peer relationships, or family transitions, we create personalized therapy plans to help them thrive.

We offer in-person therapy in Portland and online sessions for convenience. Contact Forest Psychological Clinic today to schedule an appointment and support your child’s mental health journey.

At Forest Psychological Clinic in Portland, we specialize in therapy for teens and adults on the autism spectrum, providing compassionate, tailored support to help navigate life’s challenges. Our experienced therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness strategies, and social skills training, to address anxiety, depression, sensory sensitivities, and communication difficulties. We focus on building emotional regulation, self-advocacy, and coping skills to enhance daily functioning and overall well-being. Whether you need support with relationships, work, school, or independent living, we create personalized therapy plans to meet your unique needs. Our goal is to foster self-acceptance, confidence, and resilience in a supportive, neurodiversity-affirming environment. If you or a loved one is seeking specialized therapy for autism, contact Forest Psychological Clinic in Portland today to learn how we can help you thrive.

Dialectical Behavior Therapy (DBT) offers a range of benefits, particularly for individuals dealing with emotional regulation challenges, such as those with borderline personality disorder, depression, or anxiety. One of the key advantages of DBT is its focus on teaching practical skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills help individuals manage difficult emotions, improve relationships, and reduce self-destructive behaviors. DBT also emphasizes acceptance and change, which helps people find a balance between acknowledging their feelings and working toward personal growth. By combining validation and problem-solving, DBT fosters a sense of self-empowerment, improves mental health outcomes, and enhances overall quality of life.

At Forest Psychological Clinic in Portland, we offer Mindfulness-Based Stress Reduction (MBSR) counseling to help teens and adults manage stress, anxiety, and emotional challenges with greater ease. MBSR is an evidence-based therapeutic approach that integrates mindfulness meditation, breathing exercises, and gentle movement to enhance self-awareness and resilience. Our experienced therapists guide you in developing practical mindfulness skills that promote emotional balance, reduce stress, and improve overall mental well-being. Whether you're struggling with work-related stress, chronic pain, anxiety, or depression, MBSR can help you respond to life’s challenges with greater clarity and calm. By incorporating mindfulness into daily life, you can experience improved focus, better sleep, and a stronger sense of control. If you’re ready to cultivate inner peace and long-lasting emotional well-being, contact Forest Psychological Clinic in Portland today to learn more about how MBSR counseling can support your journey to wellness.

At Forest Psychological Clinic, we specialize in evidence-based sleep therapy to help individuals struggling with insomnia, restless sleep, and other sleep disorders. Poor sleep can impact mental health, concentration, and daily functioning, but our expert therapists use proven techniques to help you restore healthy sleep patterns.

We offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a gold-standard, non-medication approach that helps identify thoughts and behaviors interfering with sleep. Our therapy addresses racing thoughts, nighttime anxiety, irregular sleep cycles, and stress-related insomnia to promote deep, restorative rest.

Whether you’re struggling with chronic insomnia, nightmares, disrupted sleep from anxiety or PTSD, or difficulty falling and staying asleep, we create personalized treatment plans to improve sleep quality.

Located in Portland, OR, we provide in-person and telehealth sessions for your convenience. Take the first step toward better sleep—contact Forest Psychological Clinic today to schedule a consultation!