Child and Teen Mental Health Therapy

At Forest Psychological Clinic, we specialize in providing comprehensive, evidence-based therapy for children, adolescents, and teens in Portland, OR. Our team of licensed therapists understands the unique emotional, social, and developmental challenges that young individuals face and is dedicated to helping them build resilience, confidence, and emotional well-being.

Young children may struggle to express their emotions verbally, which is why we offer play therapy, art therapy, and interactive therapeutic techniques to help them process their feelings in a safe and engaging environment. Our therapists help children with:

• Anxiety & Fears (including separation anxiety and phobias)
• Behavioral Challenges (aggression, defiance, emotional outbursts)
• Attention-Deficit/Hyperactivity Disorder (ADHD) Support
• Social Skills Development for Autism Spectrum Disorder (ASD)
• Coping with Divorce, Family Transitions & Life Changes
• Grief & Loss Counseling
• Sleep & Nighttime Anxiety Issues

Using Cognitive Behavioral Therapy (CBT), play therapy, and mindfulness techniques, we help children understand their emotions, develop healthy coping skills, and improve their ability to communicate effectively.

The adolescent years bring unique challenges, from peer pressure and academic stress to identity struggles and emotional regulation issues. Our teen therapy sessions create a judgment-free space where adolescents can openly discuss their thoughts, emotions, and concerns while gaining valuable coping strategies. We help teens manage:

• Anxiety & Depression
• Social Anxiety & Peer Relationships
• Low Self-Esteem & Confidence Issues
• Family Conflicts & Communication Struggles
• LGBTQ+ Identity Support & Affirmative Therapy
• Emotional Regulation & Impulse Control (Including DBT for Teens)
• Trauma & PTSD Counseling
• Technology & Social Media Overuse Concerns

Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies, to help teens build confidence, regulate emotions, and navigate life’s challenges.

We recognize that therapy is most effective when parents and caregivers are involved in the process. Our clinicians provide parent coaching, family therapy, and behavioral strategies to help families support their child’s emotional growth at home. Whether your child is struggling with anxiety, mood disorders, social difficulties, or major life transitions, our team is here to offer compassionate, individualized care.

Forest Psychological Clinic offers both in-person therapy sessions in Portland and secure telehealth options to make therapy accessible and convenient. Our goal is to create a safe, supportive space where children and teens feel heard, valued, and empowered to thrive.

If your child or teen is struggling, contact Forest Psychological Clinic today to schedule an appointment and start their journey toward emotional well-being and resilience.